Hi, friend! I’m Katie!

I’m here to teach you how proper nutrition and a holistic lifestyle can


Here’s how it changed mine:

•healed my gut

•reversed my anxiety

•saved my marriage

•reduced my inflammation

•managed my Celiac disease

•cleared my skin

•brought me closer to God

•transformed my career


If me, a lonely 19-year-old trying to figure out college, let alone how to manage a chronic Autoimmune disease, changed her life…so can YOU.

It took me 5 years to learn all that it is I know.

Let me save you the time it took me and help you along the way.

As a matter of fact, let’s get you started today.


Until I finish some of the new, exciting things I’m working on to help you change your life, check out some of my most read blogs below:

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